Use Sunscreen Daily
Any skin care routine should include sunscreen. You can use it to protect your skin from the sun’s harmful UV rays. Be sure to use sunscreen with an SPF of 30 or higher. Sunscreen should be applied to all exposed skin, including the face, neck, and hands. Reapply sunscreen every 2 hours, or more often if you’re swimming or sweating.
Eat A Healthy Diet
Eating a healthy diet is essential for overall health and can also help improve your skin. Ensure you consume a healthy diet, including fruits, vegetables, and whole grains. Limit your intake of processed foods, saturated fats, and sugars. Make sure you drink plenty of water to keep your skin hydrated.
Get Enough Sleep
Getting enough sleep is vital for your overall health and can also help improve your skin. Get 7 to 8 hours of sleep every night.
Limit Your Alcohol Intake
Drinking alcohol can dehydrate your skin and make it more prone to wrinkling. If you drink alcohol, limit your intake to 1 or 2 daily drinks.
Don’t Smoke
Smoking can cause wrinkles, premature aging, and other skin problems. Your overall health is negatively affected by smoking, which can also damage your skin. Quitting smoking is the best thing you can do for your skin.
Schedule a Consultation
Wrinkles can be reduced in several ways, as well as fine lines. You can find out which method is right for you by scheduling a consultation with our dermatology clinic in San Antonio, TX. We offer various options, including Botox, fillers, and laser skin resurfacing. Schedule your consultation today to get more information.
Call 210-692-3000 to schedule an appointment with Dr. Vivian Bucay at her Sonterra or La Casita practice. Our team of experts will evaluate you during your consultation, and we will help you choose the best treatment plan.
